Essential vitamins for perfect skin.

 

Don’t We all want healthy skin?

While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, there are actually some practical health benefits from maintaining the good health of our skin.

The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infections, illnesses and diseases.

There are many vitamins and minerals that help to keep skin healthy and thus be able to serve its vital role in the protection of the body.

Antioxidant vitamins such as:

  • Vitamin A,
  • Vitamin C
  • Vitamin E

are very important to healthy skin, because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce.

Among several types of damage done by free radicals is the destruction of:

  • collagen
  • elastin

which are fibers that support the skin and keeps it looking supple. As these are damaged; wrinkles and a lack of your youthful firmness can occur.

Vitamin C also plays a part in the production of collagen, making it essential to the function and look of the skin. Recent studies have found that Vitamin C and E used together may help to repair sun-damaged skin.

Vitamin A has its own important role in skin health and beauty, in addition to its anti-oxidant properties. In terms of diet even small deficiencies of Vitamin A can negatively affect the skin, causing flakiness and dryness. Dryness can make lines and wrinkles much more apparent. The most Primary use of Vitamin A however, is as a topical solution for the treatment of severe acne and the reduction of lines and wrinkles themselves. Recent research has showed that a topical solution that contains both Vitamin A and Vitamin C can in some cases reverse the damage done by the aging process, and by sun-damage.

Deficiencies in the Vitamin B complex can leave the skin prone to cracking, bleeding and dangerous skin lesions that allow all kinds of bacteria, viruses and other contaminants to easily enter the body. But in terms of strictly cosmetic concerns; even a little shortage of the Vitamin B complex can result in scaly and poorly textured skin. Topical preparations have been found to play an important role in the hydrating of skin cells leading to noticeably firmer and healthier looking skin.

Vitamin K has been found to relieve those awful dark circles under the eyes.

Some research has found that creams made up of both Vitamin K and Vitamin A are more effective than those that just contain Vitamin K but researchers are still following up on these results.

Minerals important to the look and health of your skin include:

  • selenium,
  • copper and zinc.

Selenium whether used as a topical solution or taken in the form of a dietary supplement is thought to play a big role in the prevention of skin cancer.

Copper, zinc and Vitamin C work together to form elastin which helps to support skin; keeping it firm and healthy.

Topical solutions and dietary supplements can help to keep the skin healthy and youthful in appearance; however, it is important to recognize that these are powerful substances and using them within the standard guidelines of dosage is essential to good health. There is such a thing as too much of abusing such natural healing powers, which could then result to a not so pretty sight. But when used correctly however, your skin should look better than ever.

If you would like more Skincare tips, click on the image below, for a more beautiful, radiant glow.

beautiful skin

© 2013 – 2014, The Broken Son. All rights reserved.

One thought on “Essential vitamins for perfect skin.

  1. Joseph Beckham

    Great stuff here. I had to do some research on the benefits of Copper and Zinc , that was news to me. keep up the amazing posts!